What should i eat if i am diabetic?

Diabetes is the most widespread disease which threatens human’s health. It is the fifth cause of death all over the world and if it is not treated on time it causes kidney failure, blindness, heart and peripheral arterial disease.

However the doctors suggest that the right diet and the suitable medicines can help a person with diabetes to control the disease. The grape kernels, cinnamon, green tea and legumes not only can prevent but also can control the progress of diabetes.

Persons with diabetes should eat oats in their milk or in their yogurt. Besides, once a  day if they eat cinnamon they can lower their blood sugar. They can spread cinnamon over their fruits or they can drink cinnamon in their tea.

The grape kernels and the green tea are natural medicines because they are strong antioxidants but they doctors suggest eating them on an empty stomach. 

 How should a person with diabetes  eat?

A diabetic person should eat at the same time every day. For example if he has breakfast at 7 o ' clock in the morning, he should eat his breakfast the following day at the same time. He must not have any drinks that contain sugar because the blood sugar can easily be increased. He can eat fruits, vegetables or he can drink milk with oats. Besides yogurt, legumes, oats and whole wheat bread are very important in his diet. High fiber foods are necessary because of the fact that they can normalize blood sugar,cut cholesterol and prevent colon cancer.